You can purchase a BootySprout here on Amazon or here on their official website. I can safely say I’ll be using this machine a ton. I had it fully set up within 5 minutes and began hip thrusting away! I also loved how easy it was to put together - no thick installation manuals here. The price to quality ratio is, simply put, outstanding. It’s a lightweight, very portable machine, yet it feels extremely durable and well-built. If hip thrusts are a move you like to do or are interested in doing at home, I definitely recommend the BootySprout. I figure it will come in handy as I continue to get stronger. I ended up going back to the online store to purchase a 70 lb. total) may not be enough weight to challenge your glutes for long. I will say, for those who are leg day aficionados, the default bands (135 lbs. Togi with a version upscaled to Bibo+ large chest, with clearance for large booty. My glutes are completely burnt out afterwards. The touch of the elementals causes horns to sprout from their heads. Set 4: 10 normal thrusts and burn out on half thrusts Set 3: 12 wide stance thrusts and 8 half thrusts Set 2: 12 normal thrusts and 8 half thrusts Set 1: I clip on the third band (so 135 lbs total) and perform 15 normal thrusts My recent routine has been to turn on a show and pump out the following workout: I also placed it on top of a rubber mat for some extra floor protection. I set mine up in the living room, right in front of the TV. :)įolds up to 2 feet 1 inch x 2.5 feet x 7 inchesĬomes with 135 pounds of resistance, with the option to purchase additional 45 pound ($14) or 70 pound ($16) bandsĮasy-to-clip bands with nylon covers for comfortĦ non-marking industrial strength rubber foot pads to ensure your floors are safe Affiliate links featured below which I may earn commission from - all proceeds go directly back into maintaining this website. *As always, all thoughts are my own! I purchased the BootySprout with my own money. I’ve taken the past few days to test it out and see how I like it. I took the leap and purchased my own Bootysprout, and it arrived very quickly. Get your booty on!”įirst of all - the PRICE! The whole machine is priced at $164, which I viewed as super reasonable for this sort of setup (plus, Black Friday is coming up…) BootySprout markets itself as “High resistance at-home glute training. The BootySprout: What is it?Įnter the BootySprout! I came across an ad on Facebook and was immediately intrigued. My gym is still closed - I also just don’t have the right equipment and honestly don’t feel like spending exorbitant amounts of money right now. I haven’t been able to go heavy with hip thrusts for a couple months now. According to Healthline, “Hip thrusts build strength and size in your glutes in a way many other exercises cannot.” Hip thrusts target the gluteus maximus and medius, hip abductors, hamstrings, quads, and core. They’re an essential part of my leg days, and always leave my glutes on fire. I truly believe this simple move is one of the most effective in building glute size and strength.
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